Kat and Romeo

Livin' la vida Loca en Costa Rica!

Tag: kat and romeo (page 1 of 3)

Read More On Being Realistic vs Unrealistic – The 3 Things I Learned from Living Life Unrealistically You Might Want To Know About Here…

What does it really take to live your dream lifestyle? Continue reading

A Sunset Reflection in Playa Langosta, Tamarindo

Sometimes I wonder…

Why it took me so long to live my life. Day and night I ponder, and come up with a less than stellar answer. Then, from the corner of my eye, a bright yellow Iight draws me into the horizon and suddenly, I know why Im living my life now. Continue reading

…and all the lights are shining on the sea…(press Play)

“as the rolling waves crash along the beach

and our minds were meant to sail

take a rest from our thoughts

take a brake from this world

and we’ll feel miles away

from the places that we used to be”

-years around the sun

Continue reading

I Drank Too Much Coffee – Deadlifts, Tuck Planche Push ups, and Other Weird Workout Movements

Muua.. AH… ha.

Thats what usually comes out when I drink too much coffee.

Feels kind of like the Hulk slash Dracula… can you picture it?

Or maybe don’t.

I actually don’t drink THAT much coffee these days, but when I do, it serves a purpose… to get more productivity in, or to get a better workout in. Back in the day, I would buy a venti bold at Starbucks just to get me through another day of work, and because I knew the management guys, they’d always give me more… as in give me more caffeine LOL

Have you ever had a Venti Bold with a Dopio Espresso mixed in? or a triple mixed in?

Have you ever had 3 of these in a single day, and didn’t feel the effects of it?

I was there and I knew and felt something was terribly off! But that’s for another blog post… (hmm, I find myself writing that all the time) 

I don’t actually remember if I follow through… Dang.


Here’s that random workout video I thought I’d share – before losing my train of thought as you read above. 🙂

You might get a kick out of it, you might not. Enjoi.


I Drank Too Much Coffee

Deadlifts, Tuck Planche Push ups, and Other Weird Workout Movements

Body Movements

Tri set
Deadlifts (back focus)
Pull ups (my style)
Planche Pushups

One Set (Right After the Last Set)
Tuck Planche Pushups with Kick out (lol I have no name for it)

Single Leg Squats(Pistols?)
Single Straight Leg Deadlifts(weighted bar)
Butt to Floor Squats


Hope you enjoyed it!

For A Cool Playlist of Our Workouts, Head on over To Our Youtube Channel and Subscribe!

Talk soon,

Romeo – 1/2 of the Epic Duo

P.S. Get Access to our 3 Part Webinar Series where I break down exactly what you need to do to live a life of travel, adventure and everything in between.

Watch Kat’s Video and Register Here Now.

Productivity Secret for Entrepreneurs – The Billionaire Productivity Secret and The Experimental Lifestyle in Playa Flamingo Costa Rica

What’s the Billionaire Productivity Secret and the Experimental Lifestyle?

“How do you become productive?”

Richard Branson leaned back and thought for a second. The tropical sounds of his private oasis, Necker Island, murmured in the background. Twenty people sat around him in rapt attention, wondering what a billionaire’s answer would be to one of the biggest questions – perhaps the biggest question – of business.

The group had been assembled by marketing impresario Joe Polish to brainstorm growth options for Richard’s philanthropic Virgin Unite. It was one of many new ambitious projects, Virgin Group already had more than 300 companies, more than 50,000 employess, and $25 billion per year revenue. In other words, Branson had personally built an empire larger than GDP of some developing countries.

Then he broke the silence:

(excerpt from The Four Hour Body, Tim Ferriss)

Watch The Video I Shot Below.

Here’s a Productivity Secret for Entrepreneurs …

The Billionaire Productivity Secret and The Experimental Lifestyle… in Playa Flamingo Costa Rica

So, what do you think Branson said?

Before I get to the oh-so simple answer, let’s examine something.

I touched on this in a previous post – the idea of experimentation and really living the experimental lifestyle (I mean isn’t that what lifestyle design is all about?) but let’s address a few things.

“Does history record any case in which the majority was right?”

-Robert Heinlein

What we are talking about here has nothing to do with being average – settling, living comfortably and not striving for any worthwhile goals.

I TRIED to settle, live comfortably – for years – and it left me living with this feeling like I had a permanent thorn in my side. It would itch, hurt, sometimes be unbearable pain but I tried to ignore it.

I knew deep down within myself that I could do more with my life – but I just tried to ignore that detail.

People say, follow your dreams, go after what you want, this is your life so live it!

Live in the moment, death awaits…

But do they mean it? Are they doing it?

Are they taking the steps that cause almost a trrifying state of uncertainty where they appear to almost be crazy because they actually DO go after their dreams – while the majority, sits, watches, smirks – while comfortably sitting with a thorn in their side?

I sit here and look out onto this amazing view right now – lush, green mountains in the distance – beautiful calm waters, the birds flying by and singing at sunrise and I hear the waves crashing. Costa Rica.

I think to myself – how in the hell did I really get here?

Then I laugh and say – I took that damn thorn out – STARED at it and said “no more.”

That’s enough of THAT.

Life is short, death DOES await and why am I living someone else’s life?

Do you realize that if you were to ask yourself, what is true?

Probably the single thing that any one person can agree on in this world (because beliefs abound by the millions), is that no matter what, no one can deny ONE thing.

We will all have a physical death at some point. EVERYONE. That is the TRUTH!

People can argue over everything else – have different beliefs – but that is just one undeniable fact.

You could say, it is the meaning of life – the goal of life.

So, if you face that truth – all those little fears, those thorns in the side become nothing – and the reality of our “life situation” is undeniable.

I knew for years that I felt different – and I bet everyone feels this way on some level.

I realize now though that the only way we really changed our lives was through an experiment.

Kind of funny, huh?

We didn’t know anyone that had done what we wanted to do – we didn’t know how or if it was possible to live on the beach, travel and be job free.

We read The Four Hour Work Week and literally just took it on faith that maybe, we could do it too.

It was more like asking “Why not?” rather than “why.”

Why not?

“I love fools’ experiments. I’m always making them.”

– Charles Darwin

Funny thing happened though – when we did decided to change…everything changed around us. Suddenly, we met people that had what we wanted, and it showed us more and more of what was truly possible and we began to believe in our crazy dreams more and more.

And now I realize, that the way we live now is truly the experimental lifestyle.

Everything we do is a test, an experiment with the aim towards a particular direction.

From building our online empire, to traveling to remote places (and hoping not to get eaten by jaguars – that almost happened by the way last year!), to running really really fast and seeing how I feel – possibly trying a strange new fruit (I tried a Cashew fruit last year and I had never even HEARD of it until I saw it – You Can Read One Weird Thing To Do In Costa Rica On A Monday Morning About Those dang cashews!)

Imagine eating something you had never even heard of?

There was no way to know how my sensitive stomach would handle it!

But I ate it, and it was weird – and I was ok.

That’s kind of how it goes.

Think of what you want (big or small), and now to your best ability – reverse-engineer the process of getting it.

Work backwards.

If you want to run a 5K at a certain time – you figure out how much time you have, the diet to folllow and the training to do and you course-correct as you go.

Same with other goals.

So if you want to know how to do what we do for example – travel, live on the beach, have more time freedom, live the internet lifestyle – then use the system we use, do the training IN the products, and take the necessary daily actions and course-correct along the way.

That’s what we did!

Ok, so what did Richard Branson say?

“Work out.”

He was serious and elaborated: working out gave him at least four additional hours of productive time every day.

(excerpt from The Four Hour Body, Tim Ferriss)

What does that mean?

He had more time in the day to be PRODUCTIVE!

Therein lies the answer: ACTION.

Are you excited?

Because all that this really means is that nothing can stop you and you cannot fail – as long as you take action, course correct along the way and be willing to live outside of the “majority.”

Just remember one thing: Every step you take towards your dreams, whether you think it’s a mistake or failure, it’s NOT. It is literally one step closer to reaching your goal because you have learned and applied something new.

So, what do you think of Richard Branson’s answer?

Let me know in the comments!


Blogging from the beaches of Costa Rica,

¡Pura Vida!

9 impressive quotes to live by, living in the moment, kat and romeo, living in costa rica


“Live Inspired. Live Free. Live An EPIC Life.”

Playa Flamingo, Costa Rica

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Productivity Secret for Entrepreneurs – The Billionaire Productivity Secret and The Experimental Lifestyle in Playa Flamingo Costa Rica

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